Reconnect with Yourself on the Banks of the Holy Ganga at Tarang Yoga Retreat
Located peacefully on the sacred banks of the Ganga River in the yoga capital of the world—Rishikesh, India—Tarang Yoga Retreat invites you for a rejuvenating 3-Day Yoga Retreat. Designed for travelers, beginners, and spiritual seekers, this short retreat offers a perfect escape from daily stress and urban noise.
Guided by experienced Indian teachers, our retreat combines authentic yoga, meditation, pranayama, and Ayurvedic care to gently restore your body, calm your mind, and awaken inner peace—all in the serene lap of nature.
Our Legacy: The Roots of Tarang Yoga
Founded by the late Swami Prem Viren, a revered meditation master with over 35 years of experience, Tarang Yoga Retreat is built on a strong foundation of yogic tradition and spiritual discipline. Swami Ji shared his wisdom with students across India, offering deep insights into various meditation paths and inner silence.
His vision continues today through Tarang Yoga School & Retreat, where ancient teachings are passed on in a modern, nurturing environment. Our goal is simple: to help you return to your natural state of balance and harmony.
What You Will Experience
In just three days, you’ll experience:
Daily Hatha & Vinyasa yoga practices
Guided meditation and pranayama sessions
Ayurvedic detox & herbal drinks
Sound healing and mantra chanting
Fresh vegetarian sattvic meals
Ganga-side relaxation & Himalayan energy
Evening silence, rest, and spiritual connection
Sample Daily Schedule
(Subject to minor seasonal changes)
| Time | Activity |
|---|---|
| 06:15 AM | Ayurvedic/detox drink |
| 06:30 – 08:00 | Morning Yoga (alignment, Surya Namaskar, Asana breakdown) |
| 08:00 – 09:00 | Sattvic Breakfast |
| 09:00 – 10:00 | Rest / Self-study |
| 10:00 – 11:00 | Guided Meditation (Ganga-side or in yoga hall) |
| 11:15 AM | Madhuram herbal drink |
| 11:30 – 12:30 | Sound Healing or Rest (alternate days) |
| 12:30 – 01:30 | Light, sattvic Lunch |
| 01:30 – 03:45 | Free Time / Nature Walk / Journaling |
| 01:45 PM | Fresh Seasonal Juice |
| 04:00 – 05:15 | Evening Yoga (restorative or Vinyasa) |
| 05:15 PM | Herbal Tea / Detox Drink |
| 06:30 PM | Ganga Aarti or Group Discussion (Optional) |
| 08:00 PM | Dinner (upon request) |
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Accommodation:-
Your stay at Tarang Yoga Retreat is in clean, peaceful rooms—just a few steps away from the Ganga River. Each room includes:
Comfortable bedding with mountain or river views
Private or shared options (AC/non-AC available)
Hot water, private bathrooms, and housekeeping
Surrounded by gardens and natural greenery
Wi-Fi in common areas and study corners
Whether you choose to relax in your room or meditate by the river, the calm and natural environment supports your healing from the inside out.
Who Is This Retreat For?
This 3-day yoga retreat is ideal for:
Beginners looking to explore yoga & meditation
Travelers seeking a peaceful break in Rishikesh
Individuals facing anxiety, fatigue, or stress
Spiritual seekers and wellness enthusiasts
Anyone who wants to reconnect with themselves
Amenities
Yoga Hall
Free Parking
Laundary
Room Amenities
Air conditioner
Projector Room
Wifi & Internet
Towels
Slippers
Shampoo
Safe Box
Welcome Drinks
What’s included in this accommodation?
- 2 Nights / 3 Days stay in private or shared accommodation
- Daily morning and evening yoga sessions
- One sound healing session
- Ayurvedic/herbal drinks thrice daily
- 3 sattvic vegetarian meals per day
- Fresh juices and detox drinks
- Access to Ganga Aarti and optional nature walks
- Free Wi-Fi, filtered drinking water, and yoga mats
- Supportive guidance from certified yoga teachers
