Traditional Yoga | Ayurveda Healing | Himalayan Spirituality
Step away from daily stress and immerse yourself in a life-changing 11-day yoga retreat in Rishikesh the world capital of yoga. Located right beside the sacred Ganga River, Tarang Yoga Retreat offers a deeply immersive experience rooted in classical Hatha yoga, guided meditation, pranayama, and Ayurveda therapies.
This wellness retreat is ideal for beginners and intermediate practitioners looking to rejuvenate the body, calm the mind, and realign with their true nature in a peaceful, natural setting surrounded by the Himalayas.
What Makes This Retreat Unique
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Daily sunrise yoga & meditation by the Ganga
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Ayurveda-inspired detox drinks & sattvic meals
- Ayurvedic Therapies
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Deep alignment-focused asana practice (twice daily)
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Sound healing & mindfulness sessions
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Ganga Aarti, mantra chanting & river meditations
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Space for silence, rest, reflection & journaling
Sample Daily Schedule
(Subject to minor seasonal changes)
| Time | Activity |
|---|---|
| 06:15 AM | Ayurvedic/detox drink |
| 06:30 – 08:00 | Morning Yoga (alignment, Surya Namaskar, Asana breakdown) |
| 08:00 – 09:00 | Sattvic Breakfast |
| 09:00 – 10:00 | Rest / Self-study |
| 10:00 – 11:00 | Guided Meditation (Ganga-side or in yoga hall) |
| 11:15 AM | Madhuram herbal drink |
| 11:30 – 12:30 | Sound Healing or Rest (alternate days) |
| 12:30 – 01:30 | Light, sattvic Lunch |
| 01:30 – 03:45 | Free Time / Nature Walk / Journaling |
| 01:45 PM | Fresh Seasonal Juice |
| 04:00 – 05:15 | Evening Yoga (restorative or Vinyasa) |
| 05:15 PM | Herbal Tea / Detox Drink |
| 06:30 PM | Ganga Aarti or Group Discussion (Optional) |
| 08:00 PM | Dinner (upon request) |
Accommodation
Enjoy your stay in a peaceful, spiritual environment with rooms overlooking the Ganga River and surrounding Himalayan foothills. All rooms are private or twin-shared with attached bathrooms, 24/7 hot water, and peaceful simplicity.
About Tarang Yoga Retreat In Rishikesh
Founded by Late Swami Prem Viren Ji, a revered meditation teacher with 35+ years of experience, Tarang Yoga continues his legacy offering authentic, affordable yoga retreats deeply rooted in Indian spiritual traditions.
Best For:
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Individuals seeking deep relaxation & spiritual renewal
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Beginners exploring yoga & wellness in India
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Intermediate practitioners refining alignment & breath
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Anyone seeking mental clarity, emotional balance, and natural healing
Retreat-friendly Amenities
Yoga Hall
Free Parking
Laundry
Room Amenities
Air conditioner
Projector Room
Wifi & Internet
Towels
Hair Dryer
Shampoo
Safe Box
Welcome Drinks
What’s included in this suite?
- 10 nights / 11 days stay in Ganga-side rooms
- Excursions
- 2 yoga sessions daily with experienced teachers
- Guided meditation & pranayama practices
- 3 vegetarian meals per day
- Herbal drinks, fresh juices & wellness support
- 2 sound healing sessions with Tibetan bowls
- Ganga Aarti, spiritual activities & nature time
- Musical event with the bonfire.
- Wi-Fi, clean linen, yoga mats, peaceful ambiance
- 4 Ayurvedic Massages
