Step into deep healing with our 6-Day Yoga, Detox, and Massage Retreat in Rishikesh—a transformative experience designed to cleanse the body, calm the mind, and revive the soul. Located on the peaceful banks of the holy Ganga River, Tarang Yoga Retreat offers an ideal space to reconnect with your inner self through a curated blend of traditional Hatha yoga, Ayurvedic detox, and therapeutic massage treatments.
This wellness retreat is perfect for anyone seeking a natural reset from physical stress, emotional tension, or urban overwhelm.
What to Expect
Daily yoga & pranayama to release toxins
Herbal detox drinks & sattvic vegetarian meals
Ayurvedic massages to boost circulation & immunity
Guided meditation & sound healing for emotional clarity
Ganga dips, nature walks & spiritual practices
Time to rest, restore, and realign
You’ll leave this retreat feeling lighter, calmer, and clearer—with tools to maintain your wellness journey beyond Rishikesh.
Sample Daily Schedule
(Subject to minor seasonal changes)
| Time | Activity |
|---|---|
| 06:15 AM | Ayurvedic/detox drink |
| 06:30 – 08:00 | Morning Yoga (alignment, Surya Namaskar, Asana breakdown) |
| 08:00 – 09:00 | Sattvic Breakfast |
| 09:00 – 10:00 | Rest / Self-study |
| 10:00 – 11:00 | Guided Meditation (Ganga-side or in yoga hall) |
| 11:15 AM | Madhuram herbal drink |
| 11:30 – 12:30 | Sound Healing or Rest (alternate days) |
| 12:30 – 01:30 | Light, sattvic Lunch |
| 01:30 – 03:45 | Free Time / Nature Walk / Journaling |
| 01:45 PM | Fresh Seasonal Juice |
| 04:00 – 05:15 | Evening Yoga (restorative or Vinyasa) |
| 05:15 PM | Herbal Tea / Detox Drink |
| 06:30 PM | Ganga Aarti or Group Discussion (Optional) |
| 08:00 PM | Dinner (upon request) |
Retreat Inclusions
5 nights / 6 days stay in peaceful, Ganga-view rooms
Two yoga classes daily with experienced instructors
Guided meditation & breathwork practices
2 Ayurvedic massage sessions (Abhyanga or detox therapy)
Daily herbal teas, fresh juices & detox drinks
3 sattvic vegetarian meals per day
Sound healing & mindfulness sessions
Ganga Aarti participation & optional river dips
Yoga mats, props & hot water provided
Wi-Fi access and clean, serene environment
Accommodation
Your room is your sanctuary. Nestled in the foothills of the Himalayas, each room offers comfort, simplicity, and cleanliness—with private or twin-shared options, attached bathrooms, hot water, and Ganga-side tranquility.
About Tarang Yoga Retreat
Guided by the teachings of the late Swami Prem Viren, who brought over 35 years of yogic and meditative wisdom to India and the world, Tarang Yoga Retreat continues to offer deeply authentic and affordable retreats for inner transformation.
Best For:
Anyone experiencing fatigue, stress, or emotional heaviness
Beginners or intermediates looking to detox & reset naturally
Spiritual seekers wanting to combine yoga, Ayurveda, and massage
Health-conscious travelers seeking an Ayurvedic wellness retreat in India
Family-friendly Amenities
Yoga Hall
Free parking
Laundary
Room Amenities
Air conditioner
Cable TV
Wifi & Internet
Towels
Slippers
Welcome Drinks
Pet Friendly
What’s Included In The Retreat?
- 5 nights / 6 days stay in peaceful, Ganga-view rooms
- Two yoga classes daily with experienced instructors
- 2 Ayurvedic massage sessions (Abhyanga or detox therapy)
- Guided meditation & breathwork practices
- Daily herbal teas, fresh juices & detox drinks
- 3 sattvic vegetarian meals per day
- Sound healing & mindfulness sessions
- Ganga Aarti participation & optional river dips
- Yoga mats, props & hot water provided
- Wi-Fi access and clean, serene environment
